Health Coaches are not Nutritionists or Dieticians.  Their support is not so much about what you should do, but HOW you can do it.  A lot of the work is around tapping into the natural wisdom and intuition of our own bodies. Most of us know we should eat more vegetables and get more exercise, but what is it that gets in the way of us doing these things? And how can we overcome these hurdles to create new habits that are easy and enjoyable?

The answer is to find a Health Coach!

When you work with a Health Coach you will have someone in your corner, holding you accountable and helping you prioritise your health goals, and then achieve them. Working with a Health Coach can be transformational – it means you are no longer struggling on your own, but have someone beside you who knows all about how to empower you to bring about your own health and happiness.

It’s not just about food and restriction. Working with a Health Coach will touch on every aspect of your life, helping you identify what is working for you and what is not, helping you see the wood AND the trees and enjoy it all!

Sade Knight

Amazing FRIEND. awesome mentor. Shaela has provided me with great insight through her guidance, wisdom and spiritual teachings. she's fully present and invested In encouraging and empowering everyone she comes in contact with. she holds the space for you to really tap in with yourself rather that be through meditation, yoga, or even through fitness and holistic practices, Ive enjoyed my personal journey to reaching my higher self with help from the Rebel.

Jamin Furbert

Having someone in your corner is exactly it. someone that takeS the time to understand, as well as help me gain a better understanding of my personal needs. It has been a benefit far beyond my physical health expectations. The guidance I have received has increased my appreciation and desire to improve myself in all areas, in a way that had been very elusive on my own. It’s the very real feeling of being more alive that is not easily put into words.
Over time I have enjoyed the progress from student to mastering my own health and happiness. With the help I have received I am excited for the journey to continue.

Trent Lightbourne

I absolutely would not have been able to transition to a vegan lifestyle without your help. That on top of always motivating me to be more health conscious makes you invaluable. Keep up the good work!

Sh

love

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