Health Coaches are not Nutritionists or Dieticians. Their support is not so much about what you should do, but HOW you can do it. A lot of the work is around tapping into the natural wisdom and intuition of our own bodies. Most of us know we should eat more vegetables and get more exercise, but what is it that gets in the way of us doing these things? And how can we overcome these hurdles to create new habits that are easy and enjoyable?
The answer is to find a Health Coach!
When you work with a Health Coach you will have someone in your corner, holding you accountable and helping you prioritise your health goals, and then achieve them. Working with a Health Coach can be transformational – it means you are no longer struggling on your own, but have someone beside you who knows all about how to empower you to bring about your own health and happiness.
It’s not just about food and restriction. Working with a Health Coach will touch on every aspect of your life, helping you identify what is working for you and what is not, helping you see the wood AND the trees and enjoy it all!